Classes and Workouts
Get moving with our exercise classes
No matter what style of class you are looking for, our experienced instructors offer exercise classes for everyone.
Shaping the abs, while improving balance and posture.
TRX & Tone
45mins of total body workout!
An excellent way to simultaneously improve mobility, strength and stamina.
A class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning.
It does what it say’s
High power + fat burning!
Famous for developing strength, flexibility and co-ordination, not to mention flat Ab’s – pilates is appreciated by everyone from elite athletes to seniors.
Don’t let the experience of other spin classes deter you – our Keiser Bikes give you Maximum comfort & workout.
The Revolutionary, dance inspired (samba/salsa) total body, fat-burning workout.
Elite Small Group Training with Andrew Barr