Classes and Workouts

Get moving with our exercise classes

No matter what style of class you are looking for, our experienced instructors offer exercise classes for everyone.


TRX & Tone

45mins of total body workout!


Circuit training

An excellent way to simultaneously improve mobility, strength and stamina.



Suitable for all levels.



It does what it say’s



High power + fat burning!



Famous for developing strength, flexibility and co-ordination, not to mention flat Ab’s – pilates is appreciated by everyone from elite athletes to seniors.



Don’t let the experience of other spin classes deter you – our Keiser Bikes give you Maximum comfort & workout.


Sweat Box

Elite Small Group Training

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