Classes and Workouts

Get moving with our exercise classes

No matter what style of class you are looking for, our experienced instructors offer exercise classes for everyone.

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Kettlebell Workout

Shaping the abs, while improving balance and posture.

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TRX & Tone

45mins of total body workout!

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Circuit training

An excellent way to simultaneously improve mobility, strength and stamina.

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Yoga

Suitable for all levels.

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Bodytone

It does what it say’s

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HiiT

High power + fat burning!

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Pilates

Famous for developing strength, flexibility and co-ordination, not to mention flat Ab’s – pilates is appreciated by everyone from elite athletes to seniors.

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KeiserSpin

Don’t let the experience of other spin classes deter you – our Keiser Bikes give you Maximum comfort & workout.

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Sweat Box

Elite Small Group Training

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