Classes and Workouts
Get moving with our exercise classes
No matter what style of class you are looking for, our experienced instructors offer exercise classes for everyone.
Shaping the abs, while improving balance and posture.
TRX & Tone
45mins of total body workout!
An excellent way to simultaneously improve mobility, strength and stamina.
Suitable for all levels.
It does what it say’s
High power + fat burning!
Famous for developing strength, flexibility and co-ordination, not to mention flat Ab’s – pilates is appreciated by everyone from elite athletes to seniors.
Don’t let the experience of other spin classes deter you – our Keiser Bikes give you Maximum comfort & workout.
Elite Small Group Training