Classes and Workouts
Get moving with our exercise classes
No matter what style of class you are looking for, our experienced instructors offer exercise classes for everyone.

TRX & Tone

45mins of total body workout!

Circuit training

An excellent way to simultaneously improve mobility, strength and stamina.


Suitable for all levels.


It does what it say’s


High power + fat burning!


Famous for developing strength, flexibility and co-ordination, not to mention flat Ab’s – pilates is appreciated by everyone from elite athletes to seniors.


Don’t let the experience of other spin classes deter you – our Keiser Bikes give you Maximum comfort & workout.

Sweat Box

Elite Small Group Training

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