Classes and Workouts
Get moving with our exercise classes
No matter what style of class you are looking for, our experienced instructors offer exercise classes for everyone.
TRX & Tone
45mins of total body workout!
An excellent way to simultaneously improve mobility, strength and stamina.
Suitable for all levels.
It does what it say’s
High power + fat burning!
Famous for developing strength, flexibility and co-ordination, not to mention flat Ab’s – pilates is appreciated by everyone from elite athletes to seniors.
Don’t let the experience of other spin classes deter you – our Keiser Bikes give you Maximum comfort & workout.
Elite Small Group Training