Classes and Workouts
Get moving with our exercise classes
No matter what style of class you are looking for, our experienced instructors offer exercise classes for everyone.
TRX & Tone
45mins of total body workout!
Circuit training
An excellent way to simultaneously improve mobility, strength and stamina.
Yoga
Suitable for all levels.
Bodytone
It does what it say’s
HiiT
High power + fat burning!
Pilates
Famous for developing strength, flexibility and co-ordination, not to mention flat Ab’s – pilates is appreciated by everyone from elite athletes to seniors.
KeiserSpin
Don’t let the experience of other spin classes deter you – our Keiser Bikes give you Maximum comfort & workout.
Sweat Box
Elite Small Group Training
