![Flamingo Beauty is #best](http://flamingofitness.com/wp-content/uploads/2017/05/14203394_1217615914926066_7054000166676297075_n-960x675.jpeg)
![Flamingo Beauty is #best](http://flamingofitness.com/wp-content/uploads/2017/05/14203394_1217615914926066_7054000166676297075_n-960x675.jpeg)
![Flamingo girls don’t sweat .. we glisten](http://flamingofitness.com/wp-content/uploads/2017/05/14183712_1217615961592728_6064773524302654273_n-960x675.jpeg)
Flamingo girls don’t sweat .. we glisten
![#gym #classes #sweatboxssmallgrouptraining #personaltraining #itsagirlthing](http://flamingofitness.com/wp-content/uploads/2016/10/14192110_1224939644193693_7379194741164980342_n-720x675.jpeg)
#gym #classes #sweatboxssmallgrouptraining #personaltraining #itsagirlthing
![#NeverMissAMonday](http://flamingofitness.com/wp-content/uploads/2016/10/14720529_1265245440163113_7670938925278261949_n.jpg)
#NeverMissAMonday
Todays classes are as follows..
☆10am TRX&TONE with Aileen
☆1.10pm Spin&Abs with Andrew
☆6pm PumpFx with Andrew
☆6pm Spin&Sculpt with Teresa (20min spin + 10min upper Body work out)
☆7pm KeiserSpin with Maggie
☆7pm Pilates with Ciara
☆8pm yoga flow with Ciara (not included in membership)
![Gel Overlays with a little sparkle? £25](http://flamingofitness.com/wp-content/uploads/2016/10/14724494_1266174550070202_6422848099259288870_n-542x675.jpg)
Gel Overlays with a little sparkle? £25
Gel Overlays with a little sparkle? £25